Health Nutrition Food and Beuaty: 7 REASONS WHY YOU SHOULD EAT DATES EVERYDAY....

Health Nutrition Food and Beuaty: 7 REASONS WHY YOU SHOULD EAT DATES EVERYDAY....: DATES ARE VERY IMPORTANT TO THE HUMAN BODY AND HERE ARE 7 REASONS WHY YOU SHOULD EAT THEN EVERYDAY. 1. Lowers cholesterol D...

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7 REASONS WHY YOU SHOULD EAT DATES EVERYDAY....

DATES ARE VERY IMPORTANT TO THE HUMAN BODY AND HERE ARE 7 REASONS WHY YOU SHOULD EAT THEN EVERYDAY. 1. Lowers cholesterol Did you know that dates are free from cholesterol , and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss . So start loading up on dates today. 2. Rich in vitamins Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C . If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose , sucrose, and fructose , too. So it works really well as a quick snack . 3. Improves bone health Dates could do wonders for your bone health too. Yes, you heard us. Dates are rich in selenium, manganese, c...

7 AMAZING BENEFITS OF DRINKING WATER FIRST THING IN THE MORNING.

Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to better your health and lifestyle. Notwithstanding, what you may not be aware of is that there is an easier way to enjoy the amazing benefits of water and improve your general well-being. All you have to do is to drink water after you wake up in the morning. It may sound so easy but many people do not do it. Perhaps after reading these benefits of drinking water in the morning shared by Jumia Travel, the leading online travel agency, you would imbibe the habit. Deal with a headache The human brain is made up of 85% water. So, if there is the absence of enough water in the brain, it can lead to serious headaches. You can drink water in the morning to stop these aches. It rehydrates your body When you wake up after a sleep marathon, your body will be dehydrated. No matter the amount of water you drank the previous day, your body will still lack water i...

WHY YOU SHOULD R.E.D.

In other to be able to bounce back to your active zone, ( See zones of life here ) you should practice the acronym R.E.D which simply means Rest Exercise and Diet . Rest is the temporal bodily shutdown of the human body with an exception of the heart. Rest is simply just to sleep. Sleep contributes to 10% of your daily healthy living. As an adult you are expected to sleep for 8hrs in a day, either sleep for complete 8hrs in the night time or you can take a nap of 1hr in the afternoon and sleep 7hrs at night. Exercise is engaging your body in physical activities such as running, jogging, swimming, skipping and many more. Exercise also contributes to 10% of your daily healthy living. Exercise from the hours of 5am - 7am or by 5pm - 7pm. Diet simply is eating the right food at the right propotion and diet contributes 80% to your daily healthy living. That is to say that you are what you eat, and what you eat will show how healthy you are or not. T...

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