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WHY YOU SHOULD R.E.D.




In other to be able to bounce back to your active zone, (See zones of life here) you should practice the acronym 
R.E.D  which simply means Rest Exercise and Diet.

Rest is the temporal bodily shutdown of the human body with an exception of the heart. Rest is simply just to sleep. Sleep contributes to 10% of your daily healthy living. As an adult you are expected to sleep for 8hrs in a day, either sleep for complete 8hrs in the night time or you can take a nap of 1hr in the afternoon and sleep 7hrs at night.

Exercise is engaging your body in physical activities such as running, jogging, swimming, skipping and many more. Exercise also contributes to 10% of your daily healthy living. Exercise from the hours of 5am - 7am or by 5pm - 7pm.

Diet simply is eating the right food at the right propotion and diet contributes 80% to your daily healthy living. That is to say that you are what you eat, and what you eat will show how healthy you are or not.

This days people eat lots of junk foods and processed foods and also eat the same class of food everyday and that is why we have so many ailments in our time. For example if you are in the habit of just carbohydrates you will likely develop diabetes, also if you take just protienous food you are likely to develop kidney stone.

The world Health Organization gave us a standard food pyramid on how we should eat.

STAY IN TOUCH TO KNOW MORE.

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